Krystel has been a registered psychologist for over 10 years, with experience across a variety of community, educational, tertiary, and private settings. She strives to create a warm, authentic, and non-judgmental space where clients can feel seen, safe, and heard.

Krystel’s therapeutic approach is grounded in the belief that clients possess the capacity to develop insight and awareness into their thoughts, emotions, and experiences. This, in turn, enables them to make positive changes in their emotional wellbeing, relationships, and overall needs.

Using a range of evidence-based approaches, Krystel integrates Acceptance and Commitment Therapy (ACT), Mindfulness, Trauma-Informed Care, Neuroaffirming Practice, Health At Every Size (HAES) frameworks, Cognitive Behavioural Therapy for Insomnia (CBT-I), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy.

Krystel’s core values of trust, humour, authenticity, vulnerability, and respect guide her work, and she feels privileged to collaborate with her clients, recognizing them as the true experts of their own experiences.

Krystel has experience in supporting clients with the following:

• Anxiety

• Depression

• Sleep Difficulties

• Workplace Burnout

• Self-esteem

• Grief and Loss

• Body Image Concerns

• Trauma

• Relationship Difficulties

• Adjustment to Parenthood/Parenting

• Work/Life Balance

• Study/Career Concerns

• Short and Long-Term Therapy
   

Krystel will be seeing clients aged 18+.